Top 10 Tips to Start Exercising as A Beginner
Believe it or not, I found it difficult even to walk a few steps without breathlessness and forget about running.
Believe it or not, I found it difficult even to walk a few steps without breathlessness and forget about running.
Gardening is no less than therapy to me, from the scent of that beautiful marigold to the joy of seeing those fresh vegetables grown in my backyard.
In my profession, I meet many people who are too concerned about their physical fitness and they even follow a certain routine with consistency and dedication.